It is finally getting warmer durning the day and a little cooler in the evenings,a perfect time to take a walk with your loved one and enjoy all the beauty of nature and what it offers.
Walking is good for the heart and less change to have a stroke. The changes of diabetes are slim, it keeps your bones strong, preventing osteoporosis.
You will even loose a few of those unwanted pounds. Even sleep better, and of course counteract depression.
So enjoy a brisk walk,here are some helpful things to do to make your walk more enjoyable. Wear comfortable, loose fitting clothing.
For warmth add layers that can be easily removed.
Use flexible, lightweight shoes. Water is very important drink plenty while your walking. Just relax and enjoy your walk.
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